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Today's competitive sports environment demands that athletes become more specialized in order to realize the levels of success that serious athletes strive to achieve. Whether it's sacrificing for a world championship, striving to earn a scholarship, or simply making the team, it is essential that modern athletes participate in some kind of advanced integrated training program in order to maximize his or her athletic ability.
The basic components of an integrated training program that enhance true athleticism consist of flexibility, stabilization, balance, power, strength, speed and nutrition. The Centers for Fitness and Athletic Performance (CAP) has developed the leading methodology in integrated performance training that prepares any level athlete to not only compete at optimum levels, but help prevent serious injuries as well.
The Centers for Fitness and Athletic Performance (CAP) is an advanced, cutting-edge training company that is setting new standards by using scientific research and technology to combine traditional strength training philosophies with functional performance techniques. The result is a world-class program that systematically progresses athletes of any level from a foundation of joint integrity and injury prevention, through explosive strength training, and ultimately fine tuning agility and athletic speed.
The CAP management team has assembled a world-class advisory board responsible for cooperatively developing the CAP Programs
TM
. This accomplished group of individuals has developed an unprecedented, combined number of champion athletes that have competed at every level of competitive sports including
Professionals, World-Champions, Olympians, Collegiate National Champions, Heisman Trophy Winners and High School State Champions.
Hours:
Summer sports performance training:
June 1-5:
Level 2:
Monday, Wednesday & Friday: 4:30am - 5:30pm
Level 1:
Monday, Wednesday & Friday: 5:00am - 6:00pm
All athletes begin in Level 1
June 8-July 30:
Level 2:
Monday, Wednesday & Friday: 10:00am - 11:00am & 4:30pm - 5:30pm
Level 1:
Monday, Wednesday & Friday: 10:30am - 11:30am & 5:00pm - 6:00pm
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