Good Temperature Settings for Your Thermostat During Winter

It's tempting to crank up the thermostat to ensure your home feels warm and cozy. However, setting your thermostat to an optimal temperature can help you maintain comfort while saving energy and lowering your heating bills. Here are some recommendations for thermostat settings that balance both comfort and energy savings during the winter season:

1. Daytime Temperature: 68°F
During the day, when you're at home and active, aim to keep your thermostat set to 68°F. This temperature is typically comfortable for most people while being energy-efficient. At this setting, your HVAC system doesn’t need to work as hard, which reduces energy consumption and your heating bills.

Why 68°F?: The U.S. Department of Energy recommends this temperature as a good balance
between comfort and energy efficiency for those who are awake and active during the day.

2. Nighttime Temperature: 65°F
When you’re sleeping, you can lower the thermostat to around 65°F. Many people sleep better in cooler environments, and lowering the temperature while you sleep can result in significant energy savings.

Why Lower at Night?: Your body naturally cools down as you sleep, so you don’t need the room to be as warm. A cooler sleeping environment can also help improve sleep quality and health, while reducing heating costs.

3. Program Your Thermostat for Convenience and Savings
If you have a programmable thermostat, take advantage of its features to automate temperature changes. Set it to lower the temperature when you’re away or sleeping, and raise it again before you wake up or return home. This ensures your home is comfortable when you need it to be, but you aren’t heating an empty house.

Hal Watson Air Conditioning Company, Inc.

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