Memorial Hermann The Woodlands Medical Center

There’s never a good time to fall ill, but there are certain circumstances when being sick can be worse than usual.

For children of all ages, summertime can be ideal for outdoor activities with family and friends.

The number of steps you take in a day can transform your overall health. “For quality of life, walking is one of the easiest things we can do,” says Dr. Justin Bickford, PT, DPT, OCS, FAAOMPT,

“Have a plan,” says JoAnn Breaux, RDN, LD, an H-E-B® dietitian on the wellness nutrition strategy team. “If you shop without purpose, it can become overwhelming.”

When it comes to losing weight, you can encounter many myths and incorrect approaches that actually can sabotage your efforts.