The Woodlands Institute for Health & Wellness

Welcome back to Part II: Mindful Eating Hacks for 2025. Last week, we introduced the idea that learning to be mindful about your eating habits can be transforming.

Learning to be mindful about your eating habits can be transforming. Over the next two weeks, we will introduce you to twelve science-backed hacks to help you be more mindful and create new eating habits.

Omega-3 fatty acids are crucial for cognitive function and emotional regulation, and a recent meta-analytic review confirms their effectiveness in reducing aggressive behavior.

The Woodlands Institute for Health and Wellness is excited to announce the addition of mental health counseling to our wellness practice!