The Woodlands Institute for Health & Wellness

For generations, our parents and grandparents have used aluminum foil to wrap baked potatoes, line cookie sheets, and store leftovers in the kitchen.

Fructose, especially high fructose corn sugar (HFCS), has earned its title as the most harmful sugar,

Have you ever heard of eating basil seeds? They are indeed very good for you! Basil seeds have been used in Ayurvedic and Chinese medicine

Has ingredient stacking duped you? It’s one of the many marketing ploys food manufacturers intentionally use to deceive you