MIDDLE SCHOOL Warrior Strength CAMP
Who: Incoming 5-8th graders / All sports
When: 4 days per week / Monday-Thursday
Time: 8:00 a.m. - 9:15 a.m.
Membership: $225
Middle School athletes will learn fundamental elements of running form and technical aspects of jumping and change of direction in a hands-on learning environment. The athletes will also learn the basic movement patterns involved in strength training while growing the capacity to take on more training: Ex. Pressing, pulling, lunging, squatting with proper technique under progressing loads only once athlete can model movement proficiency.
“Train to Train” Stage as set by the National Strength & Conditioning Association.
