Join us for a rejuvenating morning immersed in nature as we practice Qigong in the heart of the forest. This ancient Eastern movement and meditation practice will guide you to connect deeply with both your body and the natural world around you. Surrounded by the fresh forest air and the soothing sounds of nature, we’ll explore a series of gentle, flowing movements and focused breathing techniques designed to harmonize mind, body, and spirit.
Event Highlights:
- Guided Tai Chi - Qigong Session: Led by experienced Tai Chi - Qigong instructor, Ross Clark-Moore, perfect for all levels.
- Nature Immersion: Practice in the serene beauty of the forest, allowing for grounding and deeper connection.
- Mindful Movement & Breathwork: Learn techniques to calm the mind, release tension, and enhance your energy flow.
- Community Connection: Enjoy time with like-minded individuals in a supportive, peaceful setting.
Whether you’re looking to relax, restore, or simply enjoy time in nature, this Qigong in the Forest experience is the perfect way to refresh your spirit. All are welcome!
