Prev Next

Refresh | Brain Dump Journal

Email Seller

Price: $32.00 

My Favorites

Grab

Grab

Do your days feel scattered and overwhelming? A simple tool can help!

Enter: the brain dump. It’s hard to focus when your brain is cluttered—but a fruitful, purposeful life requires it. No matter your season, you need a process for sifting out the important from the unimportant and helping you take the next best step toward what matters.

In this journal, we’ve taken the humble brain dump (a staple of Cultivate What Matters’ teaching from the very beginning!) and expanded it into a four-step process that will become a key part of your days at work and at home. By walking through these simple action steps on a cadence that works for you, you’ll clear your mind and gain fresh perspective.
With the Refresh Brain Dump Journal you will…

Learn the four simple steps for an effective brain dump practice
Clear your mind, gain fresh perspective, and take action on what matters
Have room to complete more than 100 brain dumps, along with more task lists and open journaling pages!
You'll love...

The thoughtful, guided format
The flexible quadrant pages you can customize with your own categories
The space for to-do lists and journaling
The sturdy, wipeable cover & strong coil binding
Ready to tackle the junk drawer in your mind? The Refresh Brain Jump Journal is for you!

Product Item Link

Miscellaneous Items  >>  Miscellaneous Items
Business & Office  >>  Misc Office

Cultivate What Matters Items: (12)

2025 One-Year PowerSheets® Goal Planner | Blooms

The Planner Duo

2025 One-Year PowerSheets® Goal Planner | Azalea

90-Day PowerSheets® Goal Planner | Weekly Undated (Ivy)

Our Great God - Kids Coloring Book

Cultivate Candle

The Gospel is Enough Mug

The Gospel Changes Everything Sweatshirt - Black

In Christ Alone Tee

What is Christmas All About? Children's Board Book

Pray | Cultivating a Passionate Practice of Prayer

Ruth Study | Fields of Grace

Related Items: Miscellaneous Items

It Is Well Bible Study for Teens

My Scripture Workbook - Living as a New Creation

ESV Illuminated Journaling Bible

I Am - His and Hers Bundle

Better Together - His and Hers Bundle

He Leads Me Bible Study | Psalm 23

Follow Me | A Study on the Gospel of Mark

Redeeming Your Phone Time

Craving Community | A Bible Study on Friendship

Daughters of Grace | Women of the Bible Study

Hope Has Come Mug

Secure - A 60-Day Devotional

The Promises of God

The Heart of Christ Devotional

The Gospel Changes Everything | 365-Day Devotional

Confident in Christ: Gospel Meditations on Identity for Teens

Confident in Christ - Devotional for Teen Boys

Daily Grace Mug

Children's Book Bundle

The Story of Redemption Bible Study Bundle

The Story of Redemption Journal Bundle

Arise | Nehemiah Bible Study

ESV Study Bible® | Abide

Daily Grace Planner - Burgundy Blooms Spiral

Beyond a Shadow of a Doubt Bible Study | 1-3 John

More Than Anything | Loving God Above Everything Else

Goodness Mug

Garden Highlighters

Gospel-Centered Fatherhood

Psalms Bundle

Esther Bible Study | Seeing God When He Is Silent

The Attributes of God Bible Study

It Is Well | Anxiety Bible Study

A Hero Like No Other Children's Book

Children's Board Book Bundle

Counting Through the Bible Board Book

True, Pure and Lovely Mug

Thirty Truths for Common Lies for Teens

For the Glory of God Floral Tote

Dwell in the Word Journal - Burgundy Blooms

Beyond a Shadow of a Doubt: Finding Security & Certainty In Christ | A Study on the Letters of John - Men

Prayers for My Marriage Card Set

Sacred Suffering | A Study on the Book of Job - His and Hers

Fresh Start Daily Goal Planner® | Undated (Hydrangea Spiral)

Write The Word® Journal | Motherhood

Write the Word® Journal | Cultivate Courage

The Family Workbook

The Homeschool Planner

Habit & Routines Workbook Bundle

Forest Highlighters

Refresh | Brain Dump Journal